Tuesday, September 22, 2009
what a work out
started working out today,crunches,curls,butterflies...my goal right now is 25 lbs.but if i start putting on muscle mass,i might not take weight off cause muscle mass is heavier than fat,so if i can replace fat with muscle,i can handle that,i just don't want to end up like the govornator,just a lean mean fighting machine!!!!my current weight is 307, i'm 5'10",my waist is 50,so you might have figured out why i need to do this. i'm going to do 1 day of lifting weights and 1 day of cardio,i'm going to try a new weight lifting diet called the tnt diet,from the guy's who brings you men's health,so let 's see what happens,follow along with me,let's see if i can teach this old dog new tricks!!!!and have some fun while we're at it.i'll keep ya posted!!!!!